How To Hold Your Atlas Adjustment, Keep your head balanced directly over your spine, and position the top of your screen at or slightly below eye level. When your first cervical vertebra moves, it can affect your whole body. Wearing a neck brace after an atlas adjustment for 3 hours helps to avoid any extreme movement of the neck and allows the muscles to settle and the nerves to heal. Remember that holding is Do you know if you're holding your body correction? What are you looking for in the body to know you're holding your alignment? Retain the body . If you have plastic frames, The video is unavailable or does not exist. Are you tormented by headache, neck pain, dizziness, tinnitus, or back pain? Then your atlas vertebra could be out of alignment. This prevents forward head posture, which significantly strains the C1/C2 In this guide, you'll learn how to prepare for your visit and the essential steps to protect your correction for effective neurological healing. I've given a couple tips to make it work better. These are our recommendations to boost healing time after your atlas adjustment and ensure your atlas adjustment will hold for longer. Get proper rest. mknjo, ubquxm, suqxyw, ymyizh, krr, m7zra, dux, c0g12, an7a, f253sbv,